Thai Glass Noodle Delight
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Thai Glass Noodle Delight: A Savory and Refreshing Recipe

Glass Noodle Delight is a delightful and versatile dish that will tantalize your taste buds with its combination of flavors and textures. This recipe takes the humble glass noodles and transforms them into a mouthwatering dish that can be enjoyed as a refreshing appetizer or a light main course. The translucent and delicate texture of the glass noodles, combined with a medley of fresh vegetables and a savory sauce, creates a dish that is both satisfying and healthy. Whether you’re looking for a quick and easy meal or a vibrant side dish, this Glass Noodle Delight recipe is sure to impress.

  • Difficulty: Easy
  • Prep Time: 15 minutes
  • Cooking Time: 10 minutes
  • Serving: 4
  • Yield: Approximately 4 servings
  • Calories: 250 calories per serving


  • 2 cups (200g) glass noodles
  • 1 cup (150g) julienned carrots
  • 1 cup (150g) thinly sliced bell peppers (assorted colors)
  • 1 cup (150g) bean sprouts
  • 1 cup (150g) chopped scallions
  • 1/2 cup (75g) sliced cucumber
  • 1/4 cup (60ml) soy sauce
  • 2 tablespoons (30ml) sesame oil


  • Large pot
  • Strainer
  • Mixing bowl
  • Knife
  • Cutting board

Step-by-Step Guide

Step 1: Prepare the Glass Noodles

  1. Bring a large pot of water to a boil.
  2. Add the glass noodles to the boiling water and cook for 5-7 minutes, or until they are tender but still slightly chewy.
  3. Drain the noodles using a strainer and rinse them under cold water to stop the cooking process.
  4. Set aside the noodles in a mixing bowl.

Step 2: Prepare the Vegetables

  1. In a large mixing bowl, combine the julienned carrots, sliced bell peppers, bean sprouts, chopped scallions, and sliced cucumber.
  2. Toss the vegetables gently to mix them evenly.

Step 3: Make the Sauce

  1. In a small bowl, whisk together the soy sauce and sesame oil until well combined.
  2. Pour the sauce over the mixed vegetables and toss gently to coat them with the sauce.

Step 4: Combine the Glass Noodles and Vegetables

  1. Add the prepared glass noodles to the bowl of vegetables.
  2. Toss everything together gently, ensuring that the noodles and vegetables are well mixed and evenly coated with the sauce.

Step 5: Serve and Enjoy

  1. Transfer the Glass Noodle Delight to a serving dish or individual plates.
  2. Garnish with additional chopped scallions or sesame seeds if desired.
  3. Serve immediately and enjoy the refreshing and savory flavors of this delightful dish.

Tips and Tricks

  • Soaking the glass noodles in warm water for 5 minutes before cooking can help soften them and reduce cooking time.
  • Customize the recipe by adding protein such as cooked shrimp, chicken, or tofu.
  • Feel free to add other fresh vegetables like shredded cabbage, sliced mushrooms, or baby corn to enhance the dish’s flavor and texture.
  • For an extra kick of heat, add a dash of chili oil or sprinkle red pepper flakes on top before serving.
  • This dish can be enjoyed warm or chilled, making it a perfect option for picnics or potlucks.

Nutritional Information

  • Calories: 250 calories per serving
  • Fat: 6g
  • Carbohydrates: 40g
  • Protein: 8g
  • Fiber: 4g

Final Thoughts

Glass Noodle Delight is a versatile and satisfying dish that brings together the delicate texture of glass noodles with a vibrant mix of fresh vegetables. Its savory sauce adds a burst of flavor, making it a crowd-pleaser for any occasion. Whether you serve it as a light lunch, a side dish, or even as an appetizer, this recipe is sure to impress with its simplicity and deliciousness. Enjoy the refreshing and delightful experience of Glass Noodle Delight!

Looking for more inspiration? Check out this informative YouTube video for a visual reference. It provides additional guidance and tips to help you recreate this tasty dish. Expand your recipe repertoire and take your cooking to the next level. Enjoy!


Q1: Can I make this dish in advance?

A1: Yes, you can prepare the glass noodles and vegetables in advance, but it’s best to toss them with the sauce just before serving to maintain their freshness and texture.

Q2: Can I use different types of noodles instead of glass noodles?

A2: Absolutely! While glass noodles work beautifully in this recipe, you can substitute them with other types of noodles like rice noodles or vermicelli if you prefer.

Q3: Can I make this dish gluten-free?

A3: Yes, you can use gluten-free soy sauce or tamari as a substitute for regular soy sauce to make this dish gluten-free. Ensure that all otheringredients used are also gluten-free.

Q4: Can I add meat to this dish?

A4: Yes, you can add cooked shrimp, chicken, or tofu to this recipe to incorporate protein. Simply cook the protein separately and add it to the dish during the combining step.

Q5: Can I store leftovers?

A5: Yes, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Keep in mind that the noodles may absorb more sauce over time, so you may need to add a little extra sauce when serving leftovers.

Q6: Can I make this dish spicy?

A6: Absolutely! If you prefer a spicier version, you can add chili oil, red pepper flakes, or a dash of hot sauce to the sauce mixture. Adjust the amount according to your spice preference.

Q7: Can I serve this dish warm or chilled?

A7: Yes, you can enjoy this dish warm or chilled based on your preference. It’s a refreshing option for hot summer days when served chilled and makes a comforting meal when enjoyed warm.

Q8: Can I customize the vegetables used in this recipe?

A8: Yes, feel free to customize the vegetable selection based on your preferences or what you have on hand. Experiment with shredded cabbage, sliced mushrooms, or baby corn for added variety and flavor.

Enjoy your delicious Glass Noodle Delight, and feel free to get creative and make it your own!

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