Venison Backstrap Recipe
General Recipe Main Courses

Succulent and Savory: Venison Backstrap Recipe

Discover the exquisite flavors of venison with this mouthwatering Venison Backstrap recipe. Known for its tender texture and rich, gamey taste, venison backstrap, also known as deer loin, is a prized cut of meat among hunting enthusiasts and food lovers alike. This recipe aims to highlight the natural flavors of the meat while enhancing it with a delectable herb-infused marinade and a perfectly seared crust. Get ready to indulge in a truly special and memorable dining experience.

Difficulty: Intermediate
Prep Time: 20 minutes
Cooking Time: 15 minutes
Serving: 4
Yield: 1 venison backstrap (approximately 1 pound)
Calories: Approximately 250 calories per serving


  • 1 pound (450g) venison backstrap
  • 2 tablespoons (30ml) olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon (15ml) balsamic vinegar
  • 1 tablespoon (15ml) Worcestershire sauce
  • 1 teaspoon (5g) Dijon mustard
  • 1 teaspoon (5g) dried rosemary
  • 1 teaspoon (5g) dried thyme
  • Salt and pepper, to taste


  • Mixing bowl
  • Ziplock bag or airtight container
  • Grill or stovetop pan
  • Tongs
  • Meat thermometer

Step-by-Step Guide:

Step 1: In a mixing bowl, combine the olive oil, minced garlic, balsamic vinegar, Worcestershire sauce, Dijon mustard, dried rosemary, dried thyme, salt, and pepper. Mix well to create the marinade.

Step 2: Place the venison backstrap in a ziplock bag or an airtight container. Pour the marinade over the meat, ensuring it is coated evenly. Seal the bag or container and refrigerate for at least 2 hours, or ideally overnight, allowing the flavors to penetrate the meat.

Step 3: Preheat your grill or stovetop pan over medium-high heat. Remove the venison backstrap from the marinade and discard any excess marinade.

Step 4: Place the backstrap on the grill or pan and cook for approximately 4-5 minutes per side, or until the desired level of doneness is reached. Use a meat thermometer to ensure the internal temperature reaches 130°F (54°C) for medium-rare or 140°F (60°C) for medium.

Step 5: Once cooked, remove the backstrap from the heat and let it rest for a few minutes before slicing. This allows the juices to redistribute within the meat, resulting in a more tender and flavorful final dish.

Tips and Tricks:

  • For optimal tenderness, aim for medium-rare or medium doneness when cooking venison backstrap. Overcooking can result in a tougher texture.
  • To add an extra layer of flavor, consider adding a sprinkle of finely chopped fresh herbs, such as parsley or thyme, over the sliced venison backstrap before serving.
  • Allow the meat to come to room temperature for 30 minutes before cooking to ensure more even cooking.

Nutritional Information:

Calories: Approximately 250 calories per serving
Fat: 12g
Carbohydrates: 2g
Protein: 32g
Fiber: 0g

Final Thoughts:

This Venison Backstrap recipe is perfect for those seeking a unique and unforgettable dining experience. The combination of the herb-infused marinade and the perfectly cooked meat results in a dish that is succulent, flavorful, and truly special. Serve it alongside roasted vegetables or a fresh salad to create a well-rounded and impressive meal.

Looking for more inspiration? Check out this informative YouTube video for a visual reference. It provides additional guidance and tips to help you recreate this tasty dish. Expand your recipe repertoire and take your cooking to the next level. Enjoy!


Q1: Can I use a different cut of venison for this recipe?
While the recipe is specifically designed for venison backstrap, you can adapt it to other cuts of venison. Just keep in mind that cooking times may vary depending on the cut’s thickness and tenderness.

Q2: Can I substitute fresh herbs for dried herbs in the marinade?
Absolutely! If you have fresh rosemary and thyme available, you can use them instead of dried herbs. Keep in mind that the potency of fresh herbs is stronger than dried, so adjust the quantities accordingly.

Q3: Can I grill the venison backstrap outdoors?
Yes, grilling outdoors can add a lovely smoky flavor to the meat. Preheat your grill to medium-high heat and follow the cooking instructions as provided.

Q4: Can I substitute balsamic vinegar with another type of vinegar?
If you don’t have balsamic vinegar, you can use red wine vinegar or apple cider vinegar as alternatives. They will provide a slightly differentflavor profile but still complement the venison nicely.

Q5: How should I store leftover cooked venison backstrap?
If you have any leftovers, store them in an airtight container in the refrigerator. The cooked venison backstrap can be enjoyed cold or gently reheated in a pan over low heat to preserve its tenderness.

Q6: Can I freeze the venison backstrap before cooking it?
Yes, you can freeze the venison backstrap if you’d like to prepare it in advance. Make sure to wrap it tightly in plastic wrap or place it in a freezer bag to prevent freezer burn. Thaw it in the refrigerator before proceeding with the marinade and cooking process.

Q7: Can I use this marinade for other types of meat?
Absolutely! This marinade works well with other lean cuts of meat like beef tenderloin or pork tenderloin. Adjust the cooking times accordingly based on the specific meat you’re using.

Q8: Can I add additional spices or seasonings to the marinade?
Feel free to experiment with additional spices or seasonings to suit your taste preferences. Just be mindful not to overpower the natural flavors of the venison. It’s always a good idea to start with the base recipe and make adjustments gradually.

Enjoy preparing and savoring this delicious Venison Backstrap recipe!

Leave a Reply

Your email address will not be published. Required fields are marked *