The Ultimate Blackened Chicken Recipe
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Sizzling Cajun Delight: The Ultimate Blackened Chicken Recipe

Get ready to spice up your dinner with our irresistible Blackened Chicken recipe! This Cajun-inspired dish is a flavorful explosion of perfectly seasoned chicken, seared to perfection for a mouthwatering, blackened crust. Each bite is a tantalizing blend of smoky, spicy, and savory flavors that will leave you craving for more. Prepare to impress your taste buds and elevate your dinner game with this sizzling and clickworthy recipe!

Difficulty: Easy
Prep Time: 10 minutes
Cooking Time: 15 minutes
Serving: 4
Yield: 4 blackened chicken breasts

Calories: Approximately 250 calories per serving


  • 4 boneless, skinless chicken breasts (about 1.5 lbs or 680g)
  • 2 tablespoons (30ml) Cajun seasoning
  • 1 tablespoon (15ml) paprika
  • 1 teaspoon (5ml) garlic powder
  • 1 teaspoon (5ml) onion powder
  • 1/2 teaspoon (2.5ml) dried thyme
  • 1/2 teaspoon (2.5ml) dried oregano
  • 1/2 teaspoon (2.5ml) salt
  • 1/4 teaspoon (1.25ml) cayenne pepper (adjust to your spice preference)
  • 2 tablespoons (30ml) olive oil


  • Skillet or grill pan
  • Tongs
  • Mixing bowl
  • Measuring spoons
  • Cooking brush or basting brush

Step-by-Step Guide:

Step 1:
In a mixing bowl, combine the Cajun seasoning, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and cayenne pepper. Mix well to create a flavorful spice blend.

Step 2:
Place the chicken breasts in the spice mixture and coat them thoroughly, ensuring each breast is generously seasoned on all sides.

Step 3:
Heat the olive oil in a skillet or grill pan over medium-high heat. Once the oil is hot, add the seasoned chicken breasts to the pan.

Step 4:
Cook the chicken for approximately 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. Use a meat thermometer to check for doneness.

Step 5:
Once fully cooked, remove the blackened chicken breasts from the pan and let them rest for a few minutes before serving. This will allow the juices to redistribute and the flavors to settle.

Tips and Tricks:

  • For an even more intense flavor, marinate the chicken breasts in the spice mixture for 30 minutes to 1 hour before cooking.
  • Adjust the amount of cayenne pepper based on your spice preference. Increase or decrease the amount to suit your taste buds.
  • If you prefer a smokier flavor, grill the chicken breasts on a preheated grill instead of using a skillet or grill pan.
  • Serve the blackened chicken with a squeeze of fresh lemon juice for a refreshing citrus twist that complements the spices.

Nutritional Information:

Calories: Approximately 250 calories per serving
Fat: 9g
Carbohydrates: 4g
Protein: 36g
Fiber: 1g

Final Thoughts:

Blackened Chicken is a quick and easy recipe that brings a burst of Cajun flavors to your dinner table. The smoky, spicy crust of the chicken adds a delightful contrast to the juicy and tender meat inside. Whether you’re hosting a dinner party or enjoying a cozy meal at home, this sizzling Cajun delight will impress your guests and satisfy your taste buds. Get ready for a flavor-packed experience that will leave you wanting more!

Looking for more inspiration? Check out this informative YouTube video for a visual reference. It provides additional guidance and tips to help you recreate this tasty dish. Expand your recipe repertoire and take your cooking to the next level. Enjoy!


Q1: Can I use bone-in chicken instead of boneless chicken breasts?
A1: Absolutely! You can use bone-in chicken thighs or drumsticks instead of boneless chicken breasts. Just adjust the cooking time accordingly to ensure the chicken is fully cooked.

Q2: Can I substitute the Cajun seasoning with a different spice blend?
A2: While Cajun seasoning is traditionally used for blackened chicken, you can experiment with other spice blends if you prefer. Creole seasoning or a homemade blend of paprika, cayenne pepper, garlic powder, and other spices can be used as alternatives.

Q3: Can I make the blackened chicken less spicy?
A3: Certainly! If you prefer a milder version, reduce the amount of cayenne pepper in the spice blend or omit it altogether. You can still enjoy the flavors of the other spices without the intense heat.

Q4: Can I cook the blackened chicken on a charcoal grill?
A4:Yes, you can definitely cook the blackened chicken on a charcoal grill. Preheat the grill to medium-high heat and oil the grates to prevent sticking. Place the seasoned chicken breasts directly on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Keep a close eye on the chicken to prevent burning and adjust the cooking time as needed.

Q5: What sides can I serve with blackened chicken?
A5: Blackened chicken pairs well with a variety of sides. Some delicious options include Cajun rice, roasted vegetables, cornbread, coleslaw, or a refreshing green salad. Feel free to get creative and choose sides that complement the flavors of the blackened chicken.

Q6: Can I make the blackened chicken in advance?
A6: While it’s best to enjoy the blackened chicken immediately after cooking for optimal flavor and texture, you can prepare the spice blend in advance and marinate the chicken for up to 24 hours in the refrigerator. When ready to cook, simply follow the recipe instructions and adjust the cooking time as needed.

Q7: Can I freeze the blackened chicken?
A7: Yes, you can freeze the blackened chicken for later use. Allow the cooked chicken to cool completely, then place it in an airtight container or freezer bag. It can be stored in the freezer for up to 3 months. Thaw the chicken in the refrigerator overnight before reheating or using in recipes.

Q8: Can I use this blackened chicken recipe for other proteins, like fish or shrimp?
A8: Absolutely! This blackened seasoning works well with other proteins like fish or shrimp. Adjust the cooking time accordingly, as fish and shrimp typically cook faster than chicken. Coat the seafood generously with the spice blend and cook until opaque and cooked through. Enjoy the same flavorful experience with different proteins!

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