Heavenly Sablefish Delight
General Recipe Healthy & Light

Heavenly Sablefish Delight: A Must-Try Recipe for Seafood Lovers!

Indulge your taste buds in a divine culinary experience with our irresistible Sablefish recipe. Sablefish, also known as black cod, is a delicate and buttery fish that effortlessly melts in your mouth. This recipe combines the rich flavors of sablefish with a delightful blend of complementary ingredients, resulting in a dish that will leave you craving for more. Whether you’re a seafood aficionado or simply looking to impress your guests, this recipe is guaranteed to be a showstopper!

Difficulty: Moderate
Prep Time: 20 minutes
Cooking Time: 25 minutes
Serving: 4
Yield: 4 servings
Calories: Approximately 300 calories per serving


  • 4 sablefish fillets (4-6 ounces each)
  • 1/4 cup soy sauce (60 ml)
  • 2 tablespoons honey (30 ml)
  • 2 tablespoons rice vinegar (30 ml)
  • 2 tablespoons sesame oil (30 ml)
  • 2 cloves of garlic, minced
  • 1 teaspoon grated ginger
  • 1 green onion, thinly sliced


  • Baking dish
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Chef’s knife

Step-by-Step Guide

Step 1: Preheat your oven to 400°F (200°C). Place the sablefish fillets in a baking dish.

Step 2: In a mixing bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger until well combined. Pour the marinade over the sablefish fillets, making sure they are evenly coated. Let the fish marinate for about 10 minutes.

Step 3: Once marinated, transfer the baking dish to the preheated oven. Bake the sablefish for approximately 15-20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 4: While the sablefish is baking, prepare the glaze. In a small saucepan, bring the remaining marinade to a boil over medium heat. Reduce the heat and simmer for a few minutes until the glaze thickens slightly.

Step 5: Once the sablefish is cooked, remove it from the oven and brush the glaze generously over each fillet. Garnish with sliced green onions for an added touch of freshness and flavor.

Tips and Tricks

  1. For an extra burst of flavor, consider marinating the sablefish for a longer period of time, up to 30 minutes. This will allow the fish to absorb more of the marinade’s delicious flavors.
  2. If you prefer a sweeter glaze, you can add an additional tablespoon of honey to the marinade before baking the fish.
  3. Don’t forget to line your baking dish with foil or parchment paper for easy cleanup.
  4. Serve the sablefish with steamed rice or roasted vegetables for a well-rounded and satisfying meal.
  5. This recipe is also perfect for grilling! Simply marinate the sablefish and grill it over medium-high heat for approximately 4-5 minutes per side, basting with the glaze.

Nutritional Information

Calories: Approximately 300 calories per serving
Fat: 15g
Carbohydrates: 12g
Protein: 30g
Fiber: 0g

Final Thoughts

Prepare to be amazed by the incredible flavors and textures of our Sablefish recipe. The tender sablefish, combined with the savory soy sauce and honey glaze, creates a harmonious blend that will transport your taste buds to seafood paradise. Impress your loved ones or elevate your dinner parties with this delectable dish that is sure to leave a lasting impression. Bon appétit!

Looking for more inspiration? Check out this informative YouTube video for a visual reference. It provides additional guidance and tips to help you recreate this tasty dish. Expand your recipe repertoire and take your cooking to the next level. Enjoy!


Q1: Can I use frozen sablefish for this recipe?
A1: Absolutely! Just make sure to thaw the fish thoroughly before marinating and cooking.

Q2: Can I substitute sablefish with another type of fish?
A2: While sablefish is the star of this recipe, you can experiment with other white, flaky fish such as cod or halibut.

Q3: Can I make the glaze ahead of time?
A3: Certainly! You can prepare the glaze in advance and store it in the refrigerator for up to 24 hours. Just reheat it before brushing it onto the cooked sablefish.

Q4: Can I use low-sodium soy sauce?
A4: Yes, you can use low-sodium soy sauce if you prefer a less salty flavor.

Q5: Can I double the recipe for a larger gathering?
A5:Absolutely! Simply double the ingredients to accommodate a larger group. Adjust the cooking time accordingly, keeping in mind that the sablefish fillets may require a few extra minutes in the oven.

Q6: Can I make this recipe spicy?
A6: If you enjoy a bit of heat, you can add a pinch of red pepper flakes or a drizzle of sriracha sauce to the marinade for a spicy kick.

Q7: Can I use this recipe for meal prep?
A7: Definitely! This recipe is great for meal prepping. Once cooked, the sablefish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it gently in the microwave or oven before serving.

Q8: Can I freeze the cooked sablefish?
A8: While it’s best to enjoy the sablefish fresh, you can freeze the cooked fillets for up to 2 months. Make sure to wrap them tightly in plastic wrap or place them in a freezer-safe container to maintain their quality. Thaw and reheat them gently before serving.

We hope these answers help you make the most of this delightful Sablefish recipe.

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