Creamy Heart of Palm Pasta Delight
Family-Friendly General Recipe Healthy & Light Main Courses Quick & Easy

Creamy Heart of Palm Pasta Delight

Indulge in a culinary adventure with our Creamy Heart of Palm Pasta recipe. This delightful dish combines the delicate flavors of tender heart of palm, savory garlic, and a luxurious creamy sauce. Heart of palm, harvested from the inner core of certain palm trees, offers a unique and refreshing taste that pairs perfectly with pasta. Elevate your pasta game with this recipe that effortlessly blends creaminess, earthiness, and a burst of flavors. Whether you’re a fan of vegetarian cuisine or simply seeking a new pasta experience, this dish will captivate your taste buds and leave you craving more.

  • Difficulty: Easy
  • Prep Time: 10 minutes
  • Cooking Time: 20 minutes
  • Serving: 4
  • Yield: 4 servings
  • Calories: 380 per serving


  • 8 ounces (225g) penne pasta
  • 2 cans (14 ounces each) heart of palm, drained and sliced
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup (240ml) vegetable broth
  • 1 cup (240ml) heavy cream
  • 1/2 cup (50g) grated Parmesan cheese
  • 1/4 cup (15g) chopped fresh parsley
  • Salt and pepper, to taste
  • Red pepper flakes, for optional heat
  • Lemon wedges, for serving


  • Large pot for boiling pasta
  • Large skillet or frying pan
  • Wooden spoon or spatula
  • Grater for Parmesan cheese
  • Tongs for serving

Step-by-Step Guide:

Step 1

  1. Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

Step 2

  1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for a minute until fragrant.
  2. Add the sliced heart of palm to the skillet and cook for 3-4 minutes, stirring occasionally, until lightly golden.

Step 3

  1. Pour the vegetable broth into the skillet with the heart of palm. Bring it to a simmer and let it cook for 5 minutes to allow the flavors to meld together.
  2. Stir in the heavy cream and grated Parmesan cheese. Continue to cook for another 5 minutes until the sauce thickens slightly.
  3. Season with salt, pepper, and red pepper flakes (if desired) to taste.

Step 4

  1. Add the cooked penne pasta to the skillet with the creamy heart of palm sauce. Toss well to coat the pasta evenly.
  2. Cook for an additional 2-3 minutes, allowing the pasta to absorb the flavors of the sauce.

Step 5

  1. Remove the skillet from the heat and sprinkle the chopped fresh parsley over the pasta.
  2. Serve the Creamy Heart of Palm Pasta immediately, garnished with additional grated Parmesan cheese and lemon wedges for a tangy twist.

Tips and Tricks:

  • Feel free to experiment with different pasta shapes. Farfalle, fusilli, or even spaghetti work well in this recipe.
  • If you prefer a lighter version, you can substitute half-and-half or milk for the heavy cream. The sauce will be slightly less rich but still delicious.
  • Enhance the dish with additional ingredients such as sautéed mushrooms, cherry tomatoes, or baby spinach for added texture and flavor.
  • For a touch of freshness, squeeze some lemon juice over the pasta before serving to brighten the flavors.
  • Serve the pasta alongside a crisp green salad or garlic bread for a complete and satisfying meal.

Nutritional Information:

  • Calories: 380
  • Fat: 22g
  • Carbohydrates: 37g
  • Protein: 11g
  • Fiber: 4g

Final Thoughts:

Creamy Heart of Palm Pasta is a delightful vegetarian dish that showcases the unique flavors of heart of palm in a velvety sauce. The combination of tender heart of palm, creamy garlic sauce, and al dente pasta creates a harmonious and indulgent experience. This recipe is perfect for those seeking a lighter alternative to traditional pasta dishes without compromising on taste and satisfaction. Prepare to be transported to a world of creamy deliciousness with every forkful.

Looking for more inspiration? Check out this informative YouTube video for a visual reference. It provides additional guidance and tips to help you recreate this tasty dish. Expand your recipe repertoire and take your cooking to the next level. Enjoy!


  1. Can I use fresh heart of palm instead of canned?
    • Fresh heart of palm can be used if available. Make sure to clean and slice it into thin pieces before cooking.
  2. Can I use a different type of pasta?
    • Absolutely! Feel free to use your favorite pasta shape or whatever you have on hand. The creamy heart of palm sauce pairs well with various pasta varieties.
  3. Can I make the dish ahead of time?
    • While it’s best to enjoy the Creamy Heart of Palm Pasta immediately after cooking, you canmake it ahead of time and reheat it gently on the stovetop or in the microwave. Keep in mind that the pasta may absorb some of the sauce, so you might need to add a splash of vegetable broth or cream to loosen it up.
  4. Can I freeze the leftovers?
    • The creamy sauce may separate when frozen and thawed, resulting in a less desirable texture. It’s recommended to enjoy the dish fresh rather than freezing it.
  5. Can I add protein to this dish?
    • Absolutely! You can add cooked chicken, shrimp, or even tofu to the pasta for an extra protein boost. Simply cook the protein separately and add it to the skillet along with the pasta.
  6. Can I make this recipe vegan?
    • Yes, you can make a vegan version of this dish by substituting the heavy cream and Parmesan cheese with plant-based alternatives like coconut cream and nutritional yeast. Adjust the seasoning to taste.
  7. How can I adjust the spiciness level?
    • The recipe includes optional red pepper flakes to add heat. Adjust the amount according to your preference. You can also omit them entirely if you prefer a milder flavor profile.
  8. Can I add vegetables to the sauce?
    • Absolutely! Feel free to incorporate sautéed vegetables like mushrooms, bell peppers, or zucchini into the creamy heart of palm sauce for added texture and nutrients.

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