Rasta Pasta Recipe
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Rasta Pasta Recipe: A Burst of Flavor and Color

Indulge in the vibrant and flavorful world of Rasta Pasta, a dish that brings together the best of Jamaican and Italian cuisines. This fusion creation combines the bold spices of the Caribbean with the creamy richness of a classic pasta dish. With its eye-catching colors and mouthwatering flavors, Rasta Pasta is sure to impress your taste buds and leave you craving for more.

Difficulty: Moderate
Prep Time: 15 minutes
Cooking Time: 25 minutes
Serving: 4 servings
Yield: Approximately 6 cups
Calories: 400 calories per serving


  • 2 cups (250g) penne pasta
  • 2 tablespoons (30ml) olive oil
  • 1 onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 2 cloves of garlic, minced
  • 1 cup (240ml) coconut milk
  • 2 tablespoons (30g) jerk seasoning
  • 1 cup (150g) cherry tomatoes, halved
  • 1 cup (150g) cooked chicken breast, shredded
  • Salt and pepper to taste


  • Large pot for boiling pasta
  • Colander
  • Large skillet or frying pan
  • Wooden spoon or spatula
  • Knife for slicing and mincing

Step-by-Step Guide

Step 1: Cook the pasta according to the package instructions until al dente. Drain the pasta in a colander and set it aside.

Step 2: Heat the olive oil in a large skillet or frying pan over medium heat. Add the sliced onion, bell pepper, and minced garlic. Sauté for about 5 minutes until the vegetables are softened and lightly browned.

Step 3: Pour the coconut milk into the skillet and stir in the jerk seasoning. Bring the mixture to a simmer and let it cook for 2-3 minutes to allow the flavors to meld together.

Step 4: Add the cooked pasta, cherry tomatoes, and shredded chicken to the skillet. Toss everything together until the pasta is well coated with the creamy sauce and the ingredients are evenly distributed. Cook for an additional 2-3 minutes until everything is heated through.

Step 5: Season with salt and pepper to taste. Serve the Rasta Pasta hot and garnish with fresh cilantro or parsley for an extra burst of flavor and color.

Tips and Tricks

  • For a vegetarian version, you can omit the chicken and add your favorite vegetables such as mushrooms, zucchini, or spinach.
  • Adjust the amount of jerk seasoning according to your spice preference. Feel free to add more if you like it hot and spicy!
  • To make it even creamier, you can stir in a tablespoon of cream cheese or grated Parmesan at the end.
  • Experiment with different pasta shapes to give your Rasta Pasta a unique twist.

Nutritional Information

Calories: 400 calories per serving
Fat: 16g
Carbohydrates: 45g
Protein: 20g
Fiber: 5g

Final Thoughts

Rasta Pasta is a delightful marriage of Jamaican and Italian flavors that will transport your taste buds to a tropical paradise. The combination of jerk seasoning, coconut milk, and fresh ingredients creates a symphony of flavors in every bite. Whether you’re cooking for yourself or impressing guests, this colorful and delicious dish is bound to become a favorite in your culinary repertoire. So grab your apron and get ready to savor the flavors of Rasta Pasta!

Looking for more inspiration? Check out this informative YouTube video for a visual reference. It provides additional guidance and tips to help you recreate this tasty dish. Expand your recipe repertoire and take your cooking to the next level. Enjoy!


Q1: Can I use a different type of pasta?
A1: Absolutely! While penne works well for Rasta Pasta, you can try other pasta shapes like fusilli, rotini, or even spaghetti.

Q2: Can I make Rasta Pasta without coconut milk?
A2: Coconut milk adds a creamy and tropical touch to the dish, but if you prefer a different flavor or have dietary restrictions, you can substitute it with heavy cream or a non-dairy alternative like almond milk.

Q3: Is jerk seasoning very spicy?
A3: Jerk seasoning has a nice kick to it, but the level of spiciness can vary depending on the brand. Start with a smaller amount if you’re sensitive to spice and adjust to your taste.

Q4: Can I make Rasta Pasta ahead of time?
A4: While Rasta Pasta is best enjoyed fresh, you can prepare the sauce in advance and store it separately. Cook the pasta right before serving and toss it with the reheated sauce.

Q5: How can I make Rasta Pasta more colorful?
A5: Feel free to add more colorful veggies like yellow and orange bell peppers, spinach, or even grated carrots to make the dish visually appealing and nutritious.

Q6: CanI use a different protein instead of chicken?
A6: Absolutely! You can substitute the chicken with shrimp, tofu, or even cooked sausage to add a different flavor and texture to your Rasta Pasta.

Q7: Can I freeze the leftovers?
A7: While it’s best to enjoy Rasta Pasta fresh, you can freeze the leftovers in an airtight container for up to 2 months. Thaw it in the refrigerator overnight and reheat it on the stovetop or in the microwave.

Q8: What can I serve with Rasta Pasta?
A8: Rasta Pasta is a complete meal on its own, but you can serve it with a side salad or some garlic bread to complement the flavors and add variety to your meal.

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